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Gratitude Practice

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Gratitude Prompts for 365 Days

Grateful Heart Practice

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5 Minute Mindfulness Technique

Free Guided Meditation Resources for Difficult Times

Author Profile
Marina Alteza

Writer and globe wanderer, who's interests not only take her to distant corners of the world, but also to undiscovered regions of her inner Self. Marina is a student and facilitator of A Course in Miracles (ACIM). She practices forgiveness and gratitude to transform her relationship with herself and others.

Other Articles by Author
  • Marina Alteza
    Why Happiness Isn’t Out There: How to Find Joy Within
  • Marina Alteza
    Scientifically Proven Benefits of Being in a State of Gratitude
  • Marina Alteza
    How to Have a Grateful Heart In Good and Bad Times
  • Marina Alteza
    Ready for a 30 Day Gratitude Challenge?

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Latest Posts

Why Happiness Isn’t Out There: How to Find Joy Within

For the longest time, I believed that feeling good — truly being happy — depended on what happened outside of me. I thought happiness was something I … [Read More...] about Why Happiness Isn’t Out There: How to Find Joy Within

Scientifically Proven Benefits of Being in a State of Gratitude

Gratitude is often thought of as a simple "thank you" or a polite expression of appreciation. However, its influence on human well-being runs much … [Read More...] about Scientifically Proven Benefits of Being in a State of Gratitude

I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

Growing up, I felt like something was missing, but I couldn't quite put my finger on it at first. As a child, I had no father figure to guide me, no … [Read More...] about I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

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