I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how a gratitude experiment […]
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How to discover inner truth to have a more fulfilling and authentic life. Insights on how to practice mindfulness, meditation, self-compassion, gratitude, love and forgiveness.
The Secrets of the Walking Wounded
Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she really felt. She was the type of person who aimed to please everyone but herself. I’ve known her since I moved into the neighbourhood. Her name was […]
97 Smart Ways to Kickstart a Healthy Mind and Body
Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]
How Gratitude Changed My Life for the Better
I used to be a pretty negative person. I was getting sick due to pressures from all angles in my life and didn’t know how else to think. But then something amazing happened. I started practicing gratitude daily, and my life slowly started to change for the better. The benefits of gratitude are countless, and […]