• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Creating a full and authentic life

  • Gratitude Practice
    • 30 Day Gratitude Challenge
    • Gratitude Experiment
    • 365 Journal Prompts
  • Tools
  • Blog
  • About

Blog

How to discover inner truth to have a more fulfilling and authentic life. Insights on how to practice mindfulness, meditation, self-compassion, gratitude, love and forgiveness.

This Happened When I Did a Gratitude Experiment for 30 Days

February 23, 2023 By Marina Alteza 1 Comment

catarata la paz, alajuela

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how a gratitude experiment […]

Filed Under: Abundance, Blog, Gratitude, Life Purpose Unfolds, Surrender, Wellness Tagged With: 30 days gratitude challenge, 30 days of gratitude, appreciation, being grateful, gratitude challenge, gratitude experiment

The Secrets of the Walking Wounded

January 16, 2023 By Marina Alteza 1 Comment

in the river of change

Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she really felt. She was the type of person who aimed to please everyone but herself. I’ve known her since I moved into the neighbourhood. Her name was […]

Filed Under: Blog, Fears, Surrender, Truth, Wellness Tagged With: anxiety, depression, share with a friend, suffer in silence, suffering, the walking wounded

97 Smart Ways to Kickstart a Healthy Mind and Body

December 27, 2022 By Sasha Brown Leave a Comment

woman sitting on top of a mountain

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]

Filed Under: Blog, Health, Joy, Wellness Tagged With: health, mental health, mind and body health, wellness

How Gratitude Changed My Life for the Better

May 31, 2022 By Sasha Brown Leave a Comment

writing in gratitude journal

I used to be a pretty negative person. I was getting sick due to pressures from all angles in my life and didn’t know how else to think. But then something amazing happened. I started practicing gratitude daily, and my life slowly started to change for the better. The benefits of gratitude are countless, and […]

Filed Under: Blog, Gratitude, Health, Meditation, Mindfulness Tagged With: how can gratitude change your life, how gratitude improves health and wellbeing

Next Page »

Primary Sidebar

Tiny Buddha's Guide to Overcoming Hard Times

Latest Posts

This Happened When I Did a Gratitude Experiment for 30 Days

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I've written about my practice on this … [Read More...] about This Happened When I Did a Gratitude Experiment for 30 Days

The Secrets of the Walking Wounded

Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she … [Read More...] about The Secrets of the Walking Wounded

97 Smart Ways to Kickstart a Healthy Mind and Body

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care … [Read More...] about 97 Smart Ways to Kickstart a Healthy Mind and Body

Footer

Disclaimer

This site is not intended to provide and does not constitute medical, legal, or other professional advice. Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use.

Our Blog

  • Mindfulness
  • Gratitude
  • Self-compassion
  • Love
  • Meditation
  • Self-acceptance

Contact

  • Contact Us
  • Get Free Mindfulness Tips

    Copyright © 2023 No Longer Empty.com · Privacy & Terms · Disclaimer