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This Happened When I Did a Gratitude Experiment for 30 Days

February 23, 2023 By Marina Alteza 1 Comment

catarata la paz, alajuela

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how a gratitude experiment […]

Filed Under: Abundance, Blog, Gratitude, Life Purpose Unfolds, Surrender, Wellness Tagged With: 30 days gratitude challenge, 30 days of gratitude, appreciation, being grateful, gratitude challenge, gratitude experiment

The Secrets of the Walking Wounded

January 16, 2023 By Marina Alteza 1 Comment

in the river of change

Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she really felt. She was the type of person who aimed to please everyone but herself. I’ve known her since I moved into the neighbourhood. Her name was […]

Filed Under: Blog, Fears, Surrender, Truth, Wellness Tagged With: anxiety, depression, share with a friend, suffer in silence, suffering, the walking wounded

97 Smart Ways to Kickstart a Healthy Mind and Body

December 27, 2022 By Sasha Brown Leave a Comment

woman sitting on top of a mountain

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]

Filed Under: Blog, Health, Joy, Wellness Tagged With: health, mental health, mind and body health, wellness

How Gratitude Changed My Life for the Better

May 31, 2022 By Sasha Brown Leave a Comment

writing in gratitude journal

I used to be a pretty negative person. I was getting sick due to pressures from all angles in my life and didn’t know how else to think. But then something amazing happened. I started practicing gratitude daily, and my life slowly started to change for the better. The benefits of gratitude are countless, and […]

Filed Under: Blog, Gratitude, Health, Meditation, Mindfulness Tagged With: how can gratitude change your life, how gratitude improves health and wellbeing

The Unlived Life is the Death of the Self

May 5, 2022 By Marina Alteza Leave a Comment

dessert night sky

Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. When I read that part in Stephen Pressfield’s book The Art of War, it struck such a deep accord that I often went back to it whenever I felt resistance. The majority of my […]

Filed Under: Blog, Fears, Life Purpose Unfolds, Manifesting, Surrender, Truth Tagged With: create the life you want, fear of judgment, fear of making a mistake, manifest your dreams, resistance, shame, surrender experiment, unlived life

Want to Make a Positive Change Last? Start from Within

April 24, 2022 By Marina Alteza Leave a Comment

monarch butterfly

Why are some habits easy to change, and others much more difficult? The process of positive change usually starts with some level of awareness or insight about a destructive pattern. It could be that we’ve been carrying out the same self-defeating behaviour for years and it’s not giving us the results we want. We might […]

Filed Under: Manifesting, Personal Development, Wellness Tagged With: how to change a habit, how to form a new habit, how to make a positive change, how to stop a bad habit

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This Happened When I Did a Gratitude Experiment for 30 Days

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I've written about my practice on this … [Read More...] about This Happened When I Did a Gratitude Experiment for 30 Days

The Secrets of the Walking Wounded

Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she … [Read More...] about The Secrets of the Walking Wounded

97 Smart Ways to Kickstart a Healthy Mind and Body

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care … [Read More...] about 97 Smart Ways to Kickstart a Healthy Mind and Body

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