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Fears

The Secrets of the Walking Wounded

January 16, 2023 By Marina Alteza 1 Comment

in the river of change

Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she really felt. She was the type of person who aimed to please everyone but herself. I’ve known her since I moved into the neighbourhood. Her name was […]

Filed Under: Blog, Fears, Surrender, Truth, Wellness Tagged With: anxiety, depression, share with a friend, suffer in silence, suffering, the walking wounded

The Unlived Life is the Death of the Self

May 5, 2022 By Marina Alteza Leave a Comment

dessert night sky

Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. When I read that part in Stephen Pressfield’s book The Art of War, it struck such a deep accord that I often went back to it whenever I felt resistance. The majority of my […]

Filed Under: Blog, Fears, Life Purpose Unfolds, Manifesting, Surrender, Truth Tagged With: create the life you want, fear of judgment, fear of making a mistake, manifest your dreams, resistance, shame, surrender experiment, unlived life

How to Shift Fear to Love During a Crisis

March 19, 2020 By Marina Alteza 3 Comments

hearts joined

During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]

Filed Under: Blog, Fears, Gratitude, Love, Meditation, Mindfulness, Wellness Tagged With: coronavirus, covid, covid19, crisis, fear, gratitude, love, mindfulness, pandemic

Our Pains are Sacred Initiations

October 25, 2018 By Marina Alteza 3 Comments

blue lights

I have experienced a great deal of pain, grief, anxiety and fear in my life. When I lost my brother, Joseph, the pain that I felt was dark, raw and deep. It wasn’t anything that I had experienced before yet it had an odd familiarity to it. Grief & Illness Joe was only 34 when […]

Filed Under: Blog, Fears, Love, Mindfulness, Truth, Wellness Tagged With: ask God for help, death, fear, love, pain

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