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How to discover inner truth to have a more fulfilling and authentic life. Insights on how to practice mindfulness, meditation, self-compassion, gratitude, love and forgiveness.

Fighting the Forces of Gravity: My Sleep Fears of Falling

May 1, 2024 By Sasha Brown Leave a Comment

woman falling in the air

You know that feeling, right? You’re fast asleep, dreaming away, when all of a sudden you’re falling. Your stomach lurches and your heart starts pounding as you free-fall through the endless void. Without thinking, you reach out blindly to grab hold of something—anything—to stop the plummet. More often than not, your hand finds your bed […]

Filed Under: Blog, Fears, Mind Over Matter Tagged With: falling dreams, fear of falling, mind over matter, sleep fear of falling

How I Healed My Special Relationship with My Father and My Husband

December 22, 2023 By Heather Urquhart Leave a Comment

two hands holding

Up to the age of nineteen, I lived in the same two story, three-bedroom house with my parents and my brother in a middle class, primarily white suburb of Halifax, Nova Scotia.  My mother and father provided a loving and nurturing environment where all our needs and our wants were unselfishly provided to us by […]

Filed Under: Blog, Love, Relationships

My Sister Put Me in Grave Danger When I Was a Child: Forgiveness Came Years Later

December 11, 2023 By Sasha Brown Leave a Comment

children sitting on the grass

Our extended family lived together in one house, so there were always people around. But even though there were a lot of people around, they hardly paid my immediate family much attention. It’s like we had a family but didn’t. Parenting My father wasn’t around much when we were kids, and my mom struggled with […]

Filed Under: Blog, Forgiveness, Trauma

How Plant Medicine Helped Me to See My Father Differently

December 6, 2023 By Kasia Dyszkiewicz 1 Comment

woman in jungle meditating

To sum up all of the lessons that I have received from plant medicine is next to impossible. I have been on the sacred medicine path for six years now. In my youth I experimented with mind-altering substances, haphazardly stumbling upon lessons and healing that I didn’t know I needed. Those experiences were fun and […]

Filed Under: Forgiveness, Blog

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Scientifically Proven Benefits of Being in a State of Gratitude

Gratitude is often thought of as a simple "thank you" or a polite expression of appreciation. However, its influence on human well-being runs much … [Read More...] about Scientifically Proven Benefits of Being in a State of Gratitude

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Growing up, I felt like something was missing, but I couldn't quite put my finger on it at first. As a child, I had no father figure to guide me, no … [Read More...] about I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

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