There is an opposing force that presents itself whenever we are onto something, called love. Whenever I start to embody what I am that expands my heart and raises my vibrational frequency, there is an opposite energy that wants to steal my attention. It is aggressive and it is in my face. It wants to […]
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How to discover inner truth to have a more fulfilling and authentic life. Insights on how to practice mindfulness, meditation, self-compassion, gratitude, love and forgiveness.
Judgment Points to What We Are Not
We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein In this quest to know what I am – the truth – sometimes takes me on an interesting path. Sometimes it leads me on a course that shows me what I’m not in order to get to know […]
I’m Talking to Myself. Am I Crazy?
It’s no secret that we talk to ourselves every day. Most of us spend much of our day conversing with ourselves in one form or another — either out loud or silently in our minds. You may have felt self-conscious about it and wondered if, perhaps, you were going crazy. Rest assured, not only is […]
11 Proven Methods to Achieve Mind Over Matter
Almost everyone has heard the saying “mind over matter”, but how easy is it to actually implement that into everyday life? For some people it can be a daunting task. But fortunately training your mind using special techniques to overcome problems and manifest results is very doable for even regular joe’s and jane’s like us. […]