I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how a gratitude experiment […]
Wellness
The Secrets of the Walking Wounded
Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she really felt. She was the type of person who aimed to please everyone but herself. I’ve known her since I moved into the neighbourhood. Her name was […]
97 Smart Ways to Kickstart a Healthy Mind and Body
Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]
Want to Make a Positive Change Last? Start from Within
Why are some habits easy to change, and others much more difficult? The process of positive change usually starts with some level of awareness or insight about a destructive pattern. It could be that we’ve been carrying out the same self-defeating behaviour for years and it’s not giving us the results we want. We might […]