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How I Healed My Special Relationship with My Father and My Husband

December 22, 2023 By Heather Urquhart Leave a Comment

two hands holding

Up to the age of nineteen, I lived in the same two story, three-bedroom house with my parents and my brother in a middle class, primarily white suburb of Halifax, Nova Scotia.  My mother and father provided a loving and nurturing environment where all our needs and our wants were unselfishly provided to us by […]

Filed Under: Blog, Love, Relationships

My Sister Put Me in Grave Danger When I Was a Child: Forgiveness Came Years Later

December 11, 2023 By Sasha Brown Leave a Comment

children sitting on the grass

Our extended family lived together in one house, so there were always people around. But even though there were a lot of people around, they hardly paid my immediate family much attention. It’s like we had a family but didn’t. Parenting My father wasn’t around much when we were kids, and my mom struggled with […]

Filed Under: Blog, Forgiveness, Trauma

How Plant Medicine Helped Me to See My Father Differently

December 6, 2023 By Kasia Dyszkiewicz 1 Comment

woman in jungle meditating

To sum up all of the lessons that I have received from plant medicine is next to impossible. I have been on the sacred medicine path for six years now. In my youth I experimented with mind-altering substances, haphazardly stumbling upon lessons and healing that I didn’t know I needed. Those experiences were fun and […]

Filed Under: Forgiveness, Blog

The Power of Forgiveness: How to Heal After a Betrayal

November 25, 2023 By Heather Urquhart 1 Comment

woman with braids crying

My most significant experience of forgiveness was accompanied with an appearance of betrayal. It was a very powerful lesson in forgiveness but also in letting a person go from my life.  Becoming A Course in Miracles (ACIM) student, in which the Course’s main teachings are to extend love and to forgive, changed me in all […]

Filed Under: Blog, Forgiveness

I Nearly Died from a Mysterious Illness: My Path to Healing

November 22, 2023 By Sasha Brown Leave a Comment

woman upset

So there I was, very sick and not sure how I was going to make it through the day, let alone the week. No doctors, no medicine—nothing but sheer willpower to see me through. I had on-and-off headaches, a fever, body aches that made it hard to move, and a cough that shook my whole […]

Filed Under: Blog, Health, Wellness

This Happened When I Did a Gratitude Experiment for 30 Days

February 23, 2023 By Marina Alteza 1 Comment

catarata la paz, alajuela

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my gratitude practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how practicing a […]

Filed Under: Blog, Gratitude Tagged With: 30 days gratitude challenge, 30 days of gratitude, appreciation, being grateful, gratitude challenge, gratitude experiment

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