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Health

97 Smart Ways to Kickstart a Healthy Mind and Body

December 27, 2022 By Sasha Brown 1 Comment

woman sitting on top of a mountain

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]

Filed Under: Blog, Health, Joy, Wellness Tagged With: health, mental health, mind and body health, wellness

10 Health Benefits of Meditation

April 27, 2020 By Marina Alteza 2 Comments

man meditating on a rock

Is meditation really good for you, or does it just give you a few minutes to sit in silence without anyone bothering you? The truth is, it’s both! Due to the fact that meditation has been studied so much more in recent years, it’s something that gives you that special time for yourself while benefiting […]

Filed Under: Blog, Health, Mindfulness, Wellness Tagged With: meditation, mindfulness

Mindfulness at Work – Beginner’s Guide

February 12, 2019 By Marina Alteza 4 Comments

We spend a good chunk of our day at work, and it’s no surprise we’re stressed more than ever. Have a look at these sobering statistics: Canada – According to a joint study on mental health in the workplace by The Globe and Mail and Morneau Shepell, those who were surveyed reported that work stress […]

Filed Under: Blog, Health, Mindfulness, Mindfulness at Work, Wellness Tagged With: mindfulness at work, mindfulness in the workplace

Seeking Happiness? You Won’t Find It

May 15, 2017 By Marina Alteza Leave a Comment

Conditional Happiness? For a good portion of my adult life, I was in constant search for happiness. At some point in my life, one or more of these thoughts have crossed my mind: I will be happy once I land a great job Life will be so good when I marry my ideal partner I […]

Filed Under: Blog, Fears, Health, Joy, Life Purpose Unfolds, Mindfulness, Wellness Tagged With: be present, joy now, pursuit of happiness

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Scientifically Proven Benefits of Being in a State of Gratitude

Gratitude is often thought of as a simple "thank you" or a polite expression of appreciation. However, its influence on human well-being runs much … [Read More...] about Scientifically Proven Benefits of Being in a State of Gratitude

I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

Growing up, I felt like something was missing, but I couldn't quite put my finger on it at first. As a child, I had no father figure to guide me, no … [Read More...] about I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

Over the next 30 days, you'll intentionally cultivate gratitude by noticing the gifts and blessings around you, and fostering a grateful heart. Get … [Read More...] about 30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

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