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97 Smart Ways to Kickstart a Healthy Mind and Body

December 27, 2022 By Sasha Brown Leave a Comment

woman sitting on top of a mountain

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]

Filed Under: Blog, Health, Joy, Wellness Tagged With: health, mental health, mind and body health, wellness

How Gratitude Changed My Life for the Better

May 31, 2022 By Sasha Brown Leave a Comment

writing in gratitude journal

I used to be a pretty negative person. I was getting sick due to pressures from all angles in my life and didn’t know how else to think. But then something amazing happened. I started practicing gratitude daily, and my life slowly started to change for the better. The benefits of gratitude are countless, and […]

Filed Under: Blog, Gratitude, Health, Meditation, Mindfulness Tagged With: how can gratitude change your life, how gratitude improves health and wellbeing

10 Health Benefits of Meditation

April 27, 2020 By Marina Alteza 2 Comments

man meditating on a rock

Is meditation really good for you, or does it just give you a few minutes to sit in silence without anyone bothering you? The truth is, it’s both! Due to the fact that meditation has been studied so much more in recent years, it’s something that gives you that special time for yourself while benefiting […]

Filed Under: Blog, Health, Mindfulness, Wellness Tagged With: meditation, mindfulness

Mindfulness at Work – Beginner’s Guide

February 12, 2019 By Marina Alteza 4 Comments

We spend a good chunk of our day at work, and it’s no surprise we’re stressed more than ever. Have a look at these sobering statistics: Canada – According to a joint study on mental health in the workplace by The Globe and Mail and Morneau Shepell, those who were surveyed reported that work stress […]

Filed Under: Blog, Health, Mindfulness, Mindfulness at Work, Wellness Tagged With: mindfulness at work, mindfulness in the workplace

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This Happened When I Did a Gratitude Experiment for 30 Days

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I've written about my practice on this … [Read More...] about This Happened When I Did a Gratitude Experiment for 30 Days

The Secrets of the Walking Wounded

Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she … [Read More...] about The Secrets of the Walking Wounded

97 Smart Ways to Kickstart a Healthy Mind and Body

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care … [Read More...] about 97 Smart Ways to Kickstart a Healthy Mind and Body

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