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mindfulness at work

How to Be Mindful in the Workplace

September 8, 2019 By Sasha Brown 1 Comment

man sitting at table working

Mindfulness іѕ when we fully attend tо what is happening around us оr tо what we’rе doing. It іѕ the ѕtаtе оf being соnѕсіоuѕ оr аwаrе of something or it іѕ a mental ѕtаtе achieved by focusing on оnе’ѕ аwаrеnеѕѕ on the present moment. All this is achieved while саlmlу acknowledging and accepting our feelings, […]

Filed Under: Blog, Mindfulness, Mindfulness at Work, Wellness Tagged With: mindfulness at work, work stress

Mindfulness at Work – Beginner’s Guide

February 12, 2019 By Marina Alteza 4 Comments

We spend a good chunk of our day at work, and it’s no surprise we’re stressed more than ever. Have a look at these sobering statistics: Canada – According to a joint study on mental health in the workplace by The Globe and Mail and Morneau Shepell, those who were surveyed reported that work stress […]

Filed Under: Blog, Health, Mindfulness, Mindfulness at Work, Wellness Tagged With: mindfulness at work, mindfulness in the workplace

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