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mindfulness in the workplace

Mindfulness at Work – Beginner’s Guide

February 12, 2019 By Marina Alteza 4 Comments

We spend a good chunk of our day at work, and it’s no surprise we’re stressed more than ever. Have a look at these sobering statistics: Canada – According to a joint study on mental health in the workplace by The Globe and Mail and Morneau Shepell, those who were surveyed reported that work stress […]

Filed Under: Blog, Health, Mindfulness, Mindfulness at Work, Wellness Tagged With: mindfulness at work, mindfulness in the workplace

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