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97 Smart Ways to Kickstart a Healthy Mind and Body

December 27, 2022 By Sasha Brown Leave a Comment

woman sitting on top of a mountain

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]

Filed Under: Blog, Health, Joy, Wellness Tagged With: health, mental health, mind and body health, wellness

Gratitude Journal Prompts for 365 Days

April 24, 2020 By Marina Alteza 2 Comments

Gratitude - watching sunset

Cultivating a gratitude practice has been life-changing for me. When I implemented a practice of appreciation, my outlook and approach to life had such a dramatic shift, that I made a decision to incorporate a gratitude practice on a daily basis – before I start my day and before I go to sleep. When I […]

Filed Under: Blog, Gratitude, Joy Tagged With: appreciation, grateful, gratitude, gratitude prompts, thankful

How to Move from Fear to Love

July 17, 2017 By Marina Alteza Leave a Comment

hearts joined

My path has led me to volunteering at a local non profit organization that supports marginalized people, especially women, in the neighbourhood. Most people who come to the centre are homeless, have mental health issues, and/or have an addiction. The centre doesn’t turn away anyone as long as they don’t do drugs or harm anyone […]

Filed Under: Blog, Joy Tagged With: fear, love

A Letter to My 20-Year Old Self

June 12, 2017 By Marina Alteza 1 Comment

letter to myself

Dear Marina, At 20 you know very little about life yet you sense that there is something much more to what your five senses are telling you. What you perceive is an illusion, but you don’t know that yet. Dig deeper for you will find the truth. Authenticity I see that you are already weaving […]

Filed Under: Blog, Joy, Life Purpose Unfolds Tagged With: fears, love, stillness

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97 Smart Ways to Kickstart a Healthy Mind and Body

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