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How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude

January 23, 2019 By Marina Alteza 19 Comments

how to get over a breakup

A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]

Filed Under: Blog, Breakup, Gratitude, Love, Mindfulness, MSG, Relationships, Self-Compassion, Wellness Tagged With: breakup, gratitude, healing, how to get over a breakup, mindfulness, self-compassion, self-work

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