• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Creating a full and authentic life

  • Gratitude Practice
    • 30 Day Gratitude Challenge
    • Gratitude Experiment
    • 365 Journal Prompts
  • Tools
  • Blog
  • About

mindfulness

10 Health Benefits of Meditation

April 27, 2020 By Marina Alteza 2 Comments

man meditating on a rock

Is meditation really good for you, or does it just give you a few minutes to sit in silence without anyone bothering you? The truth is, it’s both! Due to the fact that meditation has been studied so much more in recent years, it’s something that gives you that special time for yourself while benefiting […]

Filed Under: Blog, Health, Mindfulness, Wellness Tagged With: meditation, mindfulness

How to Shift Fear to Love During a Crisis

March 19, 2020 By Marina Alteza 3 Comments

hearts joined

During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]

Filed Under: Blog, Fears, Gratitude, Love, Meditation, Mindfulness, Wellness Tagged With: coronavirus, covid, covid19, crisis, fear, gratitude, love, mindfulness, pandemic

What is the Mindfulness-based Stress Reduction (MBSR) Program?

September 9, 2019 By Marina Alteza 1 Comment

woman meditating in forest

Mindfulness is a term given to the condition of being totally aware of the present. For centuries, eastern religions have promoted the use of this technique to escape suffering. Hinduism, Buddhism, Shinto, even Christianity, have all had some aspect of mindfulness and meditation in their practice. In more recent years, the practice has begun to […]

Filed Under: Blog, Meditation, Mindfulness Tagged With: mbsr, mindfulness

How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude

January 23, 2019 By Marina Alteza 19 Comments

how to get over a breakup

A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]

Filed Under: Blog, Breakup, Gratitude, Love, Mindfulness, MSG, Relationships, Self-Compassion, Wellness Tagged With: breakup, gratitude, healing, how to get over a breakup, mindfulness, self-compassion, self-work

Next Page »

Primary Sidebar

Tiny Buddha's Guide to Overcoming Hard Times

Latest Posts

This Happened When I Did a Gratitude Experiment for 30 Days

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I've written about my practice on this … [Read More...] about This Happened When I Did a Gratitude Experiment for 30 Days

The Secrets of the Walking Wounded

Her laugh was a tell. She often coerced a laugh when she felt guilty, ashamed, unloved, unappreciated and unworthy. It was a ploy to cover up how she … [Read More...] about The Secrets of the Walking Wounded

97 Smart Ways to Kickstart a Healthy Mind and Body

Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care … [Read More...] about 97 Smart Ways to Kickstart a Healthy Mind and Body

Footer

Disclaimer

This site is not intended to provide and does not constitute medical, legal, or other professional advice. Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use.

Our Blog

  • Mindfulness
  • Gratitude
  • Self-compassion
  • Love
  • Meditation
  • Self-acceptance

Contact

  • Contact Us
  • Get Free Mindfulness Tips

    Copyright © 2023 No Longer Empty.com · Privacy & Terms · Disclaimer