Breakups are sadly a pretty common occurrence. Often times, they happen because of pretty silly or even petty reasons. But worse still are reasons that aren’t so much silly as they are straight-up detrimental and sad. Some couples work through them and strengthen from them, but many don’t and they can utterly destroy relationships at […]
Breakup
Top 10 Practical Ways to Get Over a Break Up
It can feel like our world has come to an end. At one point we thought our partners were ideal for us, and all of a sudden, they’re out of our lives. Gone. Kaput. A romantic break up can be commonly considered as one of the most traumatic experiences in our lives. To me, a […]
How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude
A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]