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Breakup

Top 7 Reasons Why Couples Split

December 2, 2021 By Sasha Brown Leave a Comment

broken heart

Breakups are sadly a pretty common occurrence. Often times, they happen because of pretty silly or even petty reasons. But worse still are reasons that aren’t so much silly as they are straight-up detrimental and sad. Some couples work through them and strengthen from them, but many don’t and they can utterly destroy relationships at […]

Filed Under: Blog, Breakup, Relationships Tagged With: break up, breakup, split, uncoupling

Top 10 Practical Ways to Get Over a Break Up

March 30, 2020 By Marina Alteza 1 Comment

woman-artistic

It can feel like our world has come to an end. At one point we thought our partners were ideal for us, and all of a sudden, they’re out of our lives. Gone. Kaput. A romantic break up can be commonly considered as one of the most traumatic experiences in our lives. To me, a […]

Filed Under: Blog, Breakup, Wellness Tagged With: break-up, breakup, get over a break up, how to heal from a break up

How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude

January 23, 2019 By Marina Alteza 19 Comments

how to get over a breakup

A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]

Filed Under: Blog, Breakup, Gratitude, Love, Mindfulness, MSG, Relationships, Self-Compassion, Wellness Tagged With: breakup, gratitude, healing, how to get over a breakup, mindfulness, self-compassion, self-work

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