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gratitude

Scientifically Proven Benefits of Being in a State of Gratitude

February 5, 2025 By Marina Alteza Leave a Comment

what are you grateful for

Gratitude is often thought of as a simple “thank you” or a polite expression of appreciation. However, its influence on human well-being runs much deeper. When I practice gratitude intentionally, it has a great impact on both my mental, physical, and emotional health. Science has taken a keen interest in gratitude, and numerous studies show […]

Filed Under: Blog, Gratitude Tagged With: gratitude, gratitude practice

Gratitude Journal Prompts for 365 Days

April 24, 2020 By Marina Alteza 3 Comments

Gratitude - watching sunset

Cultivating a gratitude practice has been life-changing for me. When I implemented a practice of appreciation, my outlook and approach to life had such a dramatic shift, that I made a decision to incorporate a gratitude practice on a daily basis – before I start my day and before I go to sleep. When I […]

Filed Under: Blog, Gratitude, Joy Tagged With: appreciation, grateful, gratitude, gratitude prompts, thankful

How to Shift Fear to Love During a Crisis

March 19, 2020 By Marina Alteza 3 Comments

hearts joined

During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]

Filed Under: Blog, Fears, Gratitude, Love, Meditation, Mindfulness, Wellness Tagged With: coronavirus, covid, covid19, crisis, fear, gratitude, love, mindfulness, pandemic

How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude

January 23, 2019 By Marina Alteza 19 Comments

how to get over a breakup

A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]

Filed Under: Blog, Breakup, Gratitude, Mindfulness, Relationships, Self-Compassion Tagged With: breakup, gratitude, healing, how to get over a breakup, mindfulness, self-compassion, self-work

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Scientifically Proven Benefits of Being in a State of Gratitude

Gratitude is often thought of as a simple "thank you" or a polite expression of appreciation. However, its influence on human well-being runs much … [Read More...] about Scientifically Proven Benefits of Being in a State of Gratitude

I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

Growing up, I felt like something was missing, but I couldn't quite put my finger on it at first. As a child, I had no father figure to guide me, no … [Read More...] about I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

Over the next 30 days, you'll intentionally cultivate gratitude by noticing the gifts and blessings around you, and fostering a grateful heart. Get … [Read More...] about 30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

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