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Gratitude

Gratitude is taking notice of what we are thankful or grateful for. The act of gratitude is from within, heartfelt and authentic.

This Happened When I Did a Gratitude Experiment for 30 Days

February 23, 2023 By Marina Alteza 1 Comment

catarata la paz, alajuela

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how a gratitude experiment […]

Filed Under: Abundance, Blog, Gratitude, Life Purpose Unfolds, Surrender, Wellness Tagged With: 30 days gratitude challenge, 30 days of gratitude, appreciation, being grateful, gratitude challenge, gratitude experiment

How Gratitude Changed My Life for the Better

May 31, 2022 By Sasha Brown Leave a Comment

writing in gratitude journal

I used to be a pretty negative person. I was getting sick due to pressures from all angles in my life and didn’t know how else to think. But then something amazing happened. I started practicing gratitude daily, and my life slowly started to change for the better. The benefits of gratitude are countless, and […]

Filed Under: Blog, Gratitude, Health, Meditation, Mindfulness Tagged With: how can gratitude change your life, how gratitude improves health and wellbeing

What Are You Thankful For? Here’s Where to Start

March 11, 2022 By Marina Alteza 2 Comments

grateful sign

What are you thankful for? How frequently do you take a moment to be grateful for the blessings you’ve been given? We often take things for granted and we don’t realize their significance until they are gone or have been taken away from us. For example, literacy is a privilege, not a birthright. Also when […]

Filed Under: Blog, Gratitude Tagged With: gratitude prompts, what are you grateful for, what are you thankful for

Gratitude Journal Prompts for 365 Days

April 24, 2020 By Marina Alteza 2 Comments

Gratitude - watching sunset

Cultivating a gratitude practice has been life-changing for me. When I implemented a practice of appreciation, my outlook and approach to life had such a dramatic shift, that I made a decision to incorporate a gratitude practice on a daily basis – before I start my day and before I go to sleep. When I […]

Filed Under: Blog, Gratitude, Joy Tagged With: appreciation, grateful, gratitude, gratitude prompts, thankful

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