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Gratitude

Gratitude is taking notice of what we are thankful or grateful for. The act of gratitude is from within, heartfelt and authentic.

Scientifically Proven Benefits of Being in a State of Gratitude

February 5, 2025 By Marina Alteza Leave a Comment

what are you grateful for

Gratitude is often thought of as a simple “thank you” or a polite expression of appreciation. However, its influence on human well-being runs much deeper. When I practice gratitude intentionally, it has a great impact on both my mental, physical, and emotional health. Science has taken a keen interest in gratitude, and numerous studies show […]

Filed Under: Blog, Gratitude Tagged With: gratitude, gratitude practice

30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

May 9, 2024 By Sasha Brown Leave a Comment

grateful sign

Over the next 30 days, you’ll intentionally cultivate gratitude by noticing the gifts and blessings around you, and fostering a grateful heart. Get ready to boost your mood, outlook, and relationships. Each daily gratitude prompt will guide you to reflect on what you’re grateful for, from morning coffee to supportive friends. Stick with this month-long […]

Filed Under: Blog, Gratitude Tagged With: 30 days of gratitude, 30 days of thankful, 30 gratitude prompts

How to Have a Grateful Heart In Good and Bad Times

May 3, 2024 By Marina Alteza Leave a Comment

grateful heart

To have a grateful heart takes practice. For some of us, we often take things for granted. In trying times we tend to focus on all the things that are going wrong. Sometimes being grateful seems impossible when we’re just trying to survive the day. What I’m realizing, however, is that having a grateful heart […]

Filed Under: Blog, Gratitude Tagged With: grateful heart, grateful heart prayer

This Happened When I Did a Gratitude Experiment for 30 Days

February 23, 2023 By Marina Alteza 1 Comment

catarata la paz, alajuela

I’ve had a gratitude practice for a number of years now and I know the positive effects it has on my wellbeing. I’ve written about my gratitude practice on this site, however, I was curious about the results of practicing gratitude for 30 days straight. Can I see a noticeable difference in how practicing a […]

Filed Under: Blog, Gratitude Tagged With: 30 days gratitude challenge, 30 days of gratitude, appreciation, being grateful, gratitude challenge, gratitude experiment

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Scientifically Proven Benefits of Being in a State of Gratitude

Gratitude is often thought of as a simple "thank you" or a polite expression of appreciation. However, its influence on human well-being runs much … [Read More...] about Scientifically Proven Benefits of Being in a State of Gratitude

I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

Growing up, I felt like something was missing, but I couldn't quite put my finger on it at first. As a child, I had no father figure to guide me, no … [Read More...] about I’m Learning to Embrace the Messiness of Life – A Journey of Self-Acceptance

30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

Over the next 30 days, you'll intentionally cultivate gratitude by noticing the gifts and blessings around you, and fostering a grateful heart. Get … [Read More...] about 30 Days of Gratitude – Prompts to Cultivate a Grateful Heart

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