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Love

Love is the Only Way Through

November 23, 2021 By Marina Alteza 1 Comment

sparklers

There is an opposing force that presents itself whenever we are onto something, called love. Whenever I start to embody what I am that expands my heart and raises my vibrational frequency, there is an opposite energy that wants to steal my attention. It’s aggressive and it’s in my face. It wants to disrupt the […]

Filed Under: Blog, Love, Surrender, Truth Tagged With: choice point, choose love, love matters, love vs fear

How to Shift Fear to Love During a Crisis

March 19, 2020 By Marina Alteza 3 Comments

hearts joined

During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]

Filed Under: Blog, Fears, Gratitude, Love, Meditation, Mindfulness, Wellness Tagged With: coronavirus, covid, covid19, crisis, fear, gratitude, love, mindfulness, pandemic

How to Get Over a Breakup Using Mindfulness, Self-Compassion and Gratitude

January 23, 2019 By Marina Alteza 19 Comments

how to get over a breakup

A breakup is a rite of passage. It is transformative. We are never quite the same after it. The breakup process is painful and disorienting. We, as initiates, are thrust into unfamiliar territory of deep fear, and we are clueless on how to maneuver it. I experienced this initiation when my ex and I ended […]

Filed Under: Blog, Breakup, Gratitude, Love, Mindfulness, MSG, Relationships, Self-Compassion, Wellness Tagged With: breakup, gratitude, healing, how to get over a breakup, mindfulness, self-compassion, self-work

Our Pains are Sacred Initiations

October 25, 2018 By Marina Alteza 3 Comments

blue lights

I have experienced a great deal of pain, grief, anxiety and fear in my life. When I lost my brother, Joseph, the pain that I felt was dark, raw and deep. It wasn’t anything that I had experienced before yet it had an odd familiarity to it. Grief & Illness Joe was only 34 when […]

Filed Under: Blog, Fears, Love, Mindfulness, Wellness Tagged With: death, fear, love, pain

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