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Mindfulness

Mindfulness is to be aware on purpose and without judgment of our experience. To be mindful is to be present in the here and now.

How Gratitude Changed My Life for the Better

May 31, 2022 By Sasha Brown Leave a Comment

writing in gratitude journal

I used to be a pretty negative person. I was getting sick due to pressures from all angles in my life and didn’t know how else to think. But then something amazing happened. I started practicing gratitude daily, and my life slowly started to change for the better. The benefits of gratitude are countless, and […]

Filed Under: Blog, Gratitude, Health, Meditation, Mindfulness Tagged With: how can gratitude change your life, how gratitude improves health and wellbeing

10 Health Benefits of Meditation

April 27, 2020 By Marina Alteza 2 Comments

man meditating on a rock

Is meditation really good for you, or does it just give you a few minutes to sit in silence without anyone bothering you? The truth is, it’s both! Due to the fact that meditation has been studied so much more in recent years, it’s something that gives you that special time for yourself while benefiting […]

Filed Under: Blog, Health, Mindfulness, Wellness Tagged With: meditation, mindfulness

34 Free Guided Meditation Resources for Difficult Times

March 25, 2020 By Marina Alteza 3 Comments

woman meditating

The Universe has asked us to retreat during this surreal time. Spending time in stillness is one way of doing just that. We are called to go within and not without. It’s a journey without distance. Meditation, a mindfulness practice, helps us to connect with our true essence – who we are without the personal […]

Filed Under: Blog, Meditation, Mindfulness, Wellness Tagged With: guided meditation, meditation for difficult times, mindfulness resource

How to Shift Fear to Love During a Crisis

March 19, 2020 By Marina Alteza 3 Comments

hearts joined

During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]

Filed Under: Blog, Fears, Gratitude, Love, Meditation, Mindfulness, Wellness Tagged With: coronavirus, covid, covid19, crisis, fear, gratitude, love, mindfulness, pandemic

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