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Meditation

34 Free Guided Meditation Resources for Difficult Times

March 25, 2020 By Marina Alteza 3 Comments

woman meditating

The Universe has asked us to retreat during this surreal time. Spending time in stillness is one way of doing just that. We are called to go within and not without. It’s a journey without distance. Meditation, a mindfulness practice, helps us to connect with our true essence – who we are without the personal […]

Filed Under: Blog, Meditation, Mindfulness, Wellness Tagged With: guided meditation, meditation for difficult times, mindfulness resource

How to Shift Fear to Love During a Crisis

March 19, 2020 By Marina Alteza 3 Comments

hearts joined

During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]

Filed Under: Blog, Fears, Gratitude, Love, Meditation, Mindfulness, Wellness Tagged With: coronavirus, covid, covid19, crisis, fear, gratitude, love, mindfulness, pandemic

What is the Mindfulness-based Stress Reduction (MBSR) Program?

September 9, 2019 By Marina Alteza 1 Comment

woman meditating in forest

Mindfulness is a term given to the condition of being totally aware of the present. For centuries, eastern religions have promoted the use of this technique to escape suffering. Hinduism, Buddhism, Shinto, even Christianity, have all had some aspect of mindfulness and meditation in their practice. In more recent years, the practice has begun to […]

Filed Under: Blog, Meditation, Mindfulness Tagged With: mbsr, mindfulness

101 Ways to Get Inspiration & Find Life Purpose

September 15, 2016 By Marina Alteza 3 Comments

Get inspiration by walking in the forest

To discover our life purpose can be an easy process if we’re open to the possibility. A lot of the times, our fears and our conditioned past get in the way, and which are founded on false beliefs that we formed from a little child. No one can tell us what we’re meant to do […]

Filed Under: Blog, Life Purpose Unfolds, Meditation Tagged With: get inspired, inspiration

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