Leading a healthy lifestyle consistently can be challenging. For the career oriented or family-centered it’s often hard to find the time to take care of yourself. However, you may find that a healthier way of life is a self-fulfilling prophecy. That means, once you make a commitment to change if gets easier and easier to […]
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How to discover inner truth to have a more fulfilling and authentic life. Insights on how to practice mindfulness, meditation, self-compassion, gratitude, love and forgiveness.
How Gratitude Changed My Life for the Better
I used to be a pretty negative person. I was getting sick due to pressures from all angles in my life and didn’t know how else to think. But then something amazing happened. I started practicing gratitude daily, and my life slowly started to change for the better. The benefits of gratitude are countless, and […]
The Unlived Life is the Death of the Self
Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance. When I read that part in Stephen Pressfield’s book The Art of War, it struck such a deep accord that I often go back to it whenever I feel resistance. The majority of my […]
What Are You Thankful For? Here’s Where to Start
What are you thankful for? How frequently do you take a moment to be grateful for the blessings you’ve been given? We often take things for granted and we don’t realize their significance until they are gone or have been taken away from us. For example, literacy is a privilege, not a birthright. Also when […]