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Rejection in the World is a Sign I am Rejecting Myself

December 16, 2021 By Marina Alteza Leave a Comment

man crying

I’m convinced my soul contract says that I will attempt to learn self acceptance in this lifetime, otherwise I wouldn’t have experienced countless moments of rejection.  It seemed that the challenges were stacked up against me as soon as I entered into this agreement of undertaking specific and pivotal lessons in this physical body.   […]

Filed Under: Acceptance, Blog, Truth Tagged With: acceptance, contrast learning, discrimination, love, racism, radical self acceptance, rejection, self love

How to Shift Fear to Love During a Crisis

March 19, 2020 By Marina Alteza 3 Comments

hearts joined

During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]

Filed Under: Blog, Fears, Gratitude, Love, Meditation, Mindfulness, Wellness Tagged With: coronavirus, covid, covid19, crisis, fear, gratitude, love, mindfulness, pandemic

Our Pains are Sacred Initiations

October 25, 2018 By Marina Alteza 3 Comments

blue lights

I have experienced a great deal of pain, grief, anxiety and fear in my life. When I lost my brother, Joseph, the pain that I felt was dark, raw and deep. It wasn’t anything that I had experienced before yet it had an odd familiarity to it. Grief & Illness Joe was only 34 when […]

Filed Under: Blog, Fears, Love, Mindfulness, Wellness Tagged With: death, fear, love, pain

How to Move from Fear to Love

July 17, 2017 By Marina Alteza Leave a Comment

hearts joined

My path has led me to volunteering at a local non profit organization that supports marginalized people, especially women, in the neighbourhood. Most people who come to the centre are homeless, have mental health issues, and/or have an addiction. The centre doesn’t turn away anyone as long as they don’t do drugs or harm anyone […]

Filed Under: Blog, Joy Tagged With: fear, love

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