During this time of uncertainty, fear has been wreaking havoc on our physical, emotional and spiritual states. I cannot recall any other time when we have collectively allowed the lower vibrational energy of fear to usurp our true essence. It’s human nature to catastrophize. It’s human nature to zero in on the worst case outcome […]
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How to discover inner truth to have a more fulfilling and authentic life. Insights on how to practice mindfulness, meditation, self-compassion, gratitude, love and forgiveness.
What is the Mindfulness-based Stress Reduction (MBSR) Program?
Mindfulness is a term given to the condition of being totally aware of the present. For centuries, eastern religions have promoted the use of this technique to escape suffering. Hinduism, Buddhism, Shinto, even Christianity, have all had some aspect of mindfulness and meditation in their practice. In more recent years, the practice has begun to […]
How to Be Mindful in the Workplace
Mindfulness іѕ when we fully attend tо what is happening around us оr tо what we’rе doing. It іѕ the ѕtаtе оf being соnѕсіоuѕ оr аwаrе of something or it іѕ a mental ѕtаtе achieved by focusing on оnе’ѕ аwаrеnеѕѕ on the present moment. All this is achieved while саlmlу acknowledging and accepting our feelings, […]
Mindfulness at Work – Beginner’s Guide
We spend a good chunk of our day at work, and it’s no surprise we’re stressed more than ever. Have a look at these sobering statistics: Canada – According to a joint study on mental health in the workplace by The Globe and Mail and Morneau Shepell, those who were surveyed reported that work stress […]