A break-up of any kind can be a difficult situation to heal from especially if we did not initiate it. A severed relationship is a loss and we need to allow ourselves to grieve for that person who’s no longer in our lives. Although our ex mate is still physically in this world, the relationship […]
Mindfulness
Mindfulness is to be aware on purpose and without judgment of our experience. To be mindful is to be present in the here and now.
Seeking Happiness? You Won’t Find It
Conditional Happiness? For a good portion of my adult life, I was in constant search for happiness. At some point in my life, one or more of these thoughts have crossed my mind: I will be happy once I land a great job Life will be so good when I marry my ideal partner I […]