I have experienced a great deal of pain, grief, anxiety and fear in my life. When I lost my brother, Joseph, the pain that I felt was dark, raw and deep. It wasn’t anything that I had experienced before yet it had an odd familiarity to it. Grief & Illness Joe was only 34 when […]
Mindfulness
Mindfulness is to be aware on purpose and without judgment of our experience. To be mindful is to be present in the here and now.
How to Get Over a Break-up Using Mindfulness
A break-up of any kind can be a difficult situation to heal from especially if we did not initiate it. A severed relationship is a loss and we need to allow ourselves to grieve for that person who’s no longer in our lives. Although our ex mate is still physically in this world, the relationship […]
Seeking Happiness? You Won’t Find It
Conditional Happiness? For a good portion of my adult life, I was in constant search for happiness. At some point in my life, one or more of these thoughts have crossed my mind: I will be happy once I land a great job Life will be so good when I marry my ideal partner I […]