It’s no secret that we talk to ourselves every day. Most of us spend much of our day conversing with ourselves in one form or another — either out loud or silently in our minds. You may have felt self-conscious about it and wondered if, perhaps, you were going crazy. Rest assured, not only is […]
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11 Proven Methods to Achieve Mind Over Matter
Almost everyone has heard the saying “mind over matter”, but how easy is it to actually implement that into everyday life? For some people it can be a daunting task. But fortunately training your mind using special techniques to overcome problems and manifest results is very doable for even regular joe’s and jane’s like us. […]
10 Health Benefits of Meditation
Is meditation really good for you, or does it just give you a few minutes to sit in silence without anyone bothering you? The truth is, it’s both! Due to the fact that meditation has been studied so much more in recent years, it’s something that gives you that special time for yourself while benefiting […]
Gratitude Journal Prompts for 365 Days
Cultivating a gratitude practice has been life-changing for me. When I implemented a practice of appreciation, my outlook and approach to life had such a dramatic shift, that I made a decision to incorporate a gratitude practice on a daily basis – before I start my day and before I go to sleep. When I […]
Top 10 Practical Ways to Get Over a Break Up
It can feel like our world has come to an end. At one point we thought our partners were ideal for us, and all of a sudden, they’re out of our lives. Gone. Kaput. A romantic break up can be commonly considered as one of the most traumatic experiences in our lives. To me, a […]
34 Free Guided Meditation Resources for Difficult Times
The Universe has asked us to retreat during this surreal time. Spending time in stillness is one way of doing just that. We are called to go within and not without. It’s a journey without distance. Meditation, a mindfulness practice, helps us to connect with our true essence – who we are without the personal […]